Omega-3 fatty acids: Why EPA and DHA are essential for your health

Omega-3 fatty acids are among the most important nutrients for our bodies – yet most people consume far too little of them. Studies show that over 70% of the German population suffers from an omega-3 deficiency. What makes these essential fatty acids so important, and how can you optimally meet your needs?

What exactly are omega-3 fatty acids?

Omega-3 fatty acids are polyunsaturated fatty acids that our bodies cannot produce themselves – we must obtain them through our diet. The two most important marine omega-3 fatty acids are:

• EPA (eicosapentaenoic acid) : Supports heart health and has anti-inflammatory properties.
• DHA (docosahexaenoic acid) : Essential for brain, nervous system and vision

The scientifically proven benefits of EPA and DHA

The European Food Safety Authority (EFSA) has approved several health claims for omega-3 fatty acids:

For heart health: EPA and DHA contribute to normal heart function. The beneficial effects are already noticeable with a daily intake of 250 mg of EPA and DHA. They support:

• Healthy cholesterol levels
• Normal blood pressure values
• Elasticity of blood vessels

For the brain: DHA contributes to the maintenance of normal brain function (at 250 mg DHA daily). Omega-3 is particularly important for:

• Cognitive performance
• Concentration and memory
• Mental clarity in old age

For the eyes: DHA contributes to the maintenance of normal vision. The retina consists largely of DHA – a deficiency can impair visual acuity.

Omega-3 deficiency: A widespread problem

Despite its enormous importance, very few people consume enough omega-3 fatty acids. The German Nutrition Society (DGE) recommends at least 250 mg of EPA/DHA per day – 300-500 mg is even better for optimal health.

Typical deficiency symptoms can include:

• Fatigue and difficulty concentrating
• Dry skin
• Joint pain
• Mood swings
• Elevated inflammation levels

Why high-quality Omega-3 supplements are beneficial

To consume 300 mg of EPA/DHA, you would have to eat about 100g of fatty fish daily – not feasible for most people in their everyday lives. Furthermore, fish is often contaminated with heavy metals and microplastics.

High-quality Omega-3 supplements like NAVIMESO® Omega 3 EPA&DHA offer crucial advantages here:

✓ Purified and tested for contaminants – free from heavy metals and impurities ✓ Standardized content – ​​guaranteed EPA/DHA amount per capsule ✓ Optimal bioavailability – for maximum absorption in the body ✓ Convenient for everyday life – one capsule daily is sufficient

Quality makes the difference

Quality is crucial when it comes to omega-3 supplements. Pay attention to:

• Purity : Molecular distillation to remove pollutants
• Freshness : Low oxidation value (TOTOX value)
• Concentration : High EPA/DHA content per capsule
• Sustainability : Certified sustainable fishing

NAVIMESO® Omega 3 EPA&DHA meets all these criteria and is produced in Germany according to the highest pharmaceutical standards.

Practical tips for taking it

• Take Omega-3 with a meal – this way it is absorbed better.
• In combination with vitamin E, the fatty acids are protected from oxidation.
• Store the product in a cool, dark place.
• Regularity is important – Omega-3 has a long-term effect

Conclusion: Invest in your health

Omega-3 fatty acids are fundamental building blocks for our health – from the heart and brain to the eyes and joints. Daily supplementation with high-quality EPA and DHA is one of the most effective preventative measures you can take for your long-term health.

With NAVIMESO® Omega 3 EPA&DHA you receive a premium product that meets the highest quality standards and guarantees you optimal intake of these essential nutrients.

Start living a healthier life today – your body will thank you!